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Sleep & Your Emotions

Sleep & Your Emotions

Tagged: better sleep emotions Sleep

Research shows that sleep deprivation can lead to increased irritability, mood swings, and difficulty in managing emotions. Lack of sleep can disrupt the brain's ability to regulate emotions, making individuals more prone to negative feelings and reactions.

The Power of Sleep

The Power of Sleep

Tagged: better energy better sleep blood pressure emotions immune function immune system memory mental health poor concentration recharge Sleep sleep deprivation

Sleep is a crucial aspect of overall health and well-being. It is during sleep that the body repairs and rejuvenates itself, allowing for optimal functioning during waking hours. Let's delve into the science behind the power of sleep