Sleep really is remarkable. Sleep is the foundation of good health alongside good diet and exercise. When we sleep every organ in our body and process in our brain is enhanced by sleep. We are rewarded with a bounty of health benefits that promote our wellbeing and survival.

Proactively taking steps to get a full, sound night’s sleep means your body will have the time it needs to perform the many cellular repairs, corrections and manufacture it requires.

When sleeping your body:

·       Repairs your cells and tissues.

·       Replenishes your energy levels.

·       Recharges your immune system, protecting you from infection and disease.

·       Lowers your blood pressure.

·       Enables your brain to process your day, make key memories and assists your capacity for new learning.

·       Fine tunes your hormones, helping you to feel happier, less anxious and able to cope with your daily routine.

·       Regulates your appetite. Being well slept helps control your appetite and you are also more likely to choose the healthier option.

One of the most important items you own that affects the quality of your sleep is your pillow. PillowPillow will help you find your perfect pillow to enable you to enjoy and benefit from a good night’s sleep every night.